Fix Your Digestion.
Nourish Your Immune System.
8 weeks. 8 transformational conversations. 8 opportunities to connect with an intentional community who are all on a mission to get healthier, together.
Do you want to know more about how your body works? Do you want to understand the link between your inflammation, your digestive issues, your allergies or food sensitives, and your immune system?
Do you suspect (or know) that some of the foods that you’re eating are contributing to your feelings of bloating, puffiness, aches and pains?
Have you heard that gut health is fundamental to EVERYTHING else, but you don’t really know what that means? Do you want to go further than just taking a probiotic?
Hi! For those of you that don’t know me, my name is Michelle Casey and I have kept my autoimmune disease in remission with nutritional therapy since 2014! I’ve also reversed my osteoporosis (praise be to deadlifts) and helped countless clients regain their vitality, resolve their chronic pain, fix their digestion and greatly reduce other symptoms. I’m passionate about empowering my clients to understand how to interpret the signals their body is sending them. I’m also clear that our greatest challenges lead us to our deepest resilience. And I believe, deeply, in the power of the body to heal – when we remove stressors and provide it with the nutrition that it needs to thrive. I would love for you to join me on this epic healing journey!
Module 1 – Buckle Up, Buttercup! – Getting prepared for the elimination phase! Setting intentions and getting our physical space set up. Symptoms Assessment.
Module 2 – Elimination and Sh*t – Day one of the elimination diet! We’ll cover possible “detox” symptoms you may experience, why HOW you eat is just as important as WHAT you eat, Upper GI health, and introduce you to how to track your food + symptoms for clues.
Module 3 – Keep Your Hands Inside The Ride – Customization, a deep dive into macronutrients and their functions, types of carbs, fatty acid balance, common pitfalls and how to combat cravings.
Module 4 – Nutrient Density, It’s Sexier Than It Sounds – Setting some goals about including nutrient dense foods, learning about micronutrients and nutrient deficiency signs, as well as what nutrients your immune system needs most. We’ll also have a conversation about supplements, how to look for quality and what to prioritize.
Module 5 – What If I Don’t Feel Better Yet? – Further customization – what to do if you still suffer with persistent symptoms. Lower GI health, histamine intolerance, SIBO, FODMAPS, and probiotics will all be covered.
Module 6 – Check It Don’t Wreck It – Reintroduction readiness check-in and week one of reintroductions for some. Symptoms Assessment update.
Module 7 – What Are We Going To Do Tonight, Brain? – Week two of guided reintroductions. Sleep and Stress Check-in. We’ll also discuss self-sabotage!
Module 8 – Celebrate Yourself! – Week three of guided reintroductions. Celebrate! Acknowledgements and Victories. We’ll discuss appropriate movement for your body and the stage of healing you’re in.
A private Facebook group for Q & A and support
Pantry cleanout guides
Recipe ideas, meal plan examples and shopping lists
Comprehensive, curated nutrition education on macronutrients & micronutrients and their function in the body
Extensive, essential education on the function of your digestive and immune system, as well as the gut-brain-mood connection
Guided reintroductions for the last 3 weeks together
15% off professional supplements in my dispensary
Troubleshooting and customization support along the way
Quizzes and self-assessments to help you customize your experience
Tons of support from me and your fellow participants!
This program is not currently open for registration, but is scheduled for Summer of 2021. Sign up for the waitlist below and we’ll make sure you are informed as soon as it’s open!