I just want you to win.  I want you to get off the roller coaster of trying to fit into someone else’s plan so you can reach your goals for

Now it’s time for step 8 of my “Get Your Shit Together” system – and yes we skipped over step 7 for now.  We’re going to dive into how to

First in step 6 of my “Get Your Shit Together” program, I want to make sure that you’re not trying to out-supplement a nutrient poor diet.  Supplements are a great

Step 5 in my “Get Your Shit Together” system is about identifying and removing stress. Are you getting regular coaching, therapy, or support as needed to help manage your stress

Now we’re into step 4 of my “Get Your Shit Together” system, which comes down to functional medicine screenings at regular intervals. “Functional” means something is working optimally, doing what

Step 3 of my “Get Your Shit Together” system is to fortify your gut.  I say fortify because not everyone specifically needs gut healing, but everyone can fortify their gut

Here we are, step 2 of my “Get Your Shit Together” system.  This portion is all about eating mindfully. Do you sit down and eat in a relaxed state? Do

A lot of health issues that people have that turn into symptoms that can be grouped together into a diagnosable disease starts out with nutrient deficiencies.  Simply put, whole, unprocessed

First things first: go to this link and get your workbook! >>> ​​https://michellecaseynutrition.com/get-your-shit-together-workshop-download/ Using this worksheet, you can rate yourself on the different aspects of each of these 9 steps