Ep 10 Make It Sustainable
I just want you to win. I want you to get off the roller coaster of trying to fit into someone else’s plan so you can reach your goals for
Ep 9 Measure What Matters
Now it’s time for step 8 of my “Get Your Shit Together” system – and yes we skipped over step 7 for now. We’re going to dive into how to
Ep 8 Supplement to Support
First in step 6 of my “Get Your Shit Together” program, I want to make sure that you’re not trying to out-supplement a nutrient poor diet. Supplements are a great
Ep 7 Identify and Remove Stressors
Step 5 in my “Get Your Shit Together” system is about identifying and removing stress. Are you getting regular coaching, therapy, or support as needed to help manage your stress
Ep 6 Test and Assess, Don’t Guess
Now we’re into step 4 of my “Get Your Shit Together” system, which comes down to functional medicine screenings at regular intervals. “Functional” means something is working optimally, doing what
Ep 5 Fortify Your Gut
Step 3 of my “Get Your Shit Together” system is to fortify your gut. I say fortify because not everyone specifically needs gut healing, but everyone can fortify their gut
Ep 4 Eat Mindfully
Here we are, step 2 of my “Get Your Shit Together” system. This portion is all about eating mindfully. Do you sit down and eat in a relaxed state? Do
Ep 3 Prioritize Nutrient Density
A lot of health issues that people have that turn into symptoms that can be grouped together into a diagnosable disease starts out with nutrient deficiencies. Simply put, whole, unprocessed
Ep 2 Get Your Shit Together Workshop
First things first: go to this link and get your workbook! >>> https://michellecaseynutrition.com/get-your-shit-together-workshop-download/ Using this worksheet, you can rate yourself on the different aspects of each of these 9 steps