“Thank you for giving me the tools to access a healthy relationship to food without the incredible guilt that has me self-destruct.
Freedom and space, what blessings.”
“I’ve been able to relax a little, knowing that if I’ve eaten something too fast, or it doesn’t feel right, then I can make better choices next time. It’s like a game now and some pressure has been lifted.”
The Just Eat Lunch™ Mindful Eating Challenge begins July 27th.
Just Eat Lunch™ is a 5 day challenge where you have daily assignments and mini coaching sessions emailed to you, you practice eating mindfully, and you end up with better digestion, less stress, and my favorite life hacks for sustained energy throughout your day!
Just Eat Lunch!
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“When I eat I enjoy each bite, and if I’m not enjoying it I stop eating. Total breakthrough!”