The Good Poopers Club™ is an 8-week, evidence-based, group coaching program specifically designed for people with IBS, IBD, and other chronic inflammatory conditions like fibromyalgia, arthritis, and more.
Have you noticed that it’s taking you longer and longer to recover from normal activities or exercise?
Do you feel like you’re not fully human until you’ve had your morning coffee?
Do you miss the active, vibrant person you used to be?
Do you wish adulting automatically included a nap after lunch every day, like kindergarten?
Do your achy joints, sore back, and stiff muscles keep you from enjoying life to the fullest?
Do you have headaches or migraines regularly?
Do you ever feel the need to double check that you *haven’t* actually been run over by a truck?
Do you have purse ibuprofen, living room ibuprofen, and bedroom ibuprofen?
Do you know where all the bathrooms are on your regular errands routes?
Do you spend a little time worrying each day about the quality of your poops?
Do you know there’s some days you just shouldn’t leave the house because it’s gonna get funky?
Or do you sometimes not “go” for several days in a row without chemical interventions?
It’s my own special recipe – a research-backed, gut-healing diet, a supportive community, and a seasoned coach (oh hey, that’s me!) to help you learn everything you need to succeed.
But hold on – this ain’t your momma’s elimination diet!
Yes, we remove some foods that might be in your regular rotation. But we help you find amazing, nutrient-dense substitutes that not only make you feel better, but you’ll also feel satisfied and eliminate cravings, blood sugar swings, and funky food habits!
Learn how to take the templates you get in the program and make them fit for your life, needs, and preferences. No cookie-cutter plans here!
We’ll cover everything from macronutrient balance to gut-health superfoods to make sure you know how to set up each meal to continue your healing journey for years to come.
You’ll also learn about variations on our anti-inflammatory theme: Low FODMAPs, Low Oxalates, Low Histamines and more.
The part that most people mess up when doing an elimination diet is the reintroductions. That’s partly because most elimination diets leave you feeling deprived and hungry. (Spoiler alert: this one doesn’t!)
We spend the last few weeks of the program walking through reintroductions one at a time, so that you can dial in your new dietary plan and really understand which foods help you – and which foods hurt you!
But wait.. that’s only part of the program!
Fix Your Digestion:
You know, the bloating, the gassiness, the unpredictable responses to food – you don’t have to live like that! Whether you have a formal diagnosis like IBS, or you’re just struggling trying to figure out what your triggering foods are, The Good Poopers Club™ starts to repair your digestive system from the inside out.
Reverse Your Symptoms:
The ones you love to hate, like fatigue, chronic pain, heartburn, diarrhea, constipation, and bloating – and also some surprises, like cravings, sleep issues, brain fog, and more. The Good Poopers Club™ gives you the tools you need to identify exactly which foods hurt and which foods help!
Did you know that inflammation in your gut can lead to hormone imbalances, joint pain, skin issues like eczema, fatigue, immune dysregulation, chronic headaches, as well as the obvious – constipation and diarrhea! The Good Poopers Club™ takes you through a DELICIOUS guided anti-inflammatory elimination diet* that starts resolving your symptoms from the inside out!
Nourish Your Immune System:
We’ve never been more concerned with immune health than we are right now. Did you know that your immune system uses the most nutrients of any other system in your body? But stress, a nutrient-poor diet (ie: the diet most of us were raised on), as well as many medications can deplete our nutrient stores, and lead to a dysregulated immune system.
Eating a nutrient-dense diet* like the one in – you guessed it – The Good Poopers Club™ – is the best way that you can regulate your immune system and give it exactly what it needs to do its job.
*Please note that this dietary template (while it probably contains many more vegetables than you are currently eating) is not suitable for vegetarians; you will need to at least eat seafood to get enough protein for the intended results.
Every Week in The Good Poopers Club™, you’ll have a new module with unique and relevant lessons on nutrition, digestion, hydration, symptom assessments, and more.
You’ll also have a live call with Michelle, with workshops, Q & A, and hot seat coaching to make sure you are fully supported throughout the whole program.
You’ll get 110% set up for the elimination phase, with all your food lists and the science behind the protocol. Feel confident as you get prepared to start healing your gut!
This is where the lightbulbs start going off! Ever wished you had a user’s manual for your body? Well we’ve got the digestive system covered in this module. It’s easier to take better care of your body when you know how it’s supposed to work!
We deep-dive into nutrition science to finally answer the age-old question: how many carbs SHOULD you be eating?! And more!
Taking Nutrition Science to the GUT level so you can learn exactly which foods you should be eating MORE of to keep your gut healthy long-term.
We get into some other conditions that can go along with gut isssues, like Histamine intolerance, Small Intestinal Bacterial Overgrowth (SIBO), and Oxalate overload, so you know where to look next if you aren’t feeling amazing quite yet.
We start reintroductions this week for those that are ready!
Sleep issues? We handle those in this module. You also get tools to prevent self-sabotage!
Bonus lessons on Immune & Liver Health. We celebrate your accomplishments and what you’ve learned about yourself! You’ll also have the opportunity to continue working together if you need further support.
Kitchen cleanout guide VALUE $27
Quizzes and self-assessments to help you customize your experience VALUE $47
Recipe ideas, meal plan examples and shopping lists VALUE $97
A private community for The Good Poopers Club™ members only where you can get support, trade recipes, and ask questions in between calls VALUE $97
15% off professional supplements in my dispensary (10% in Canada) VALUE $100
A curated swag box full of helpful gifts, hand-picked by Michelle to ensure your success in the program VALUE $200
Comprehensive, curated nutrition education on macronutrients & micronutrients and their function in the body VALUE $297
Extensive, essential education on the function of your digestive and immune system, as well as the gut-brain-mood connection VALUE $297
Eight (8) 90-minute live coaching calls, incluiding guided reintroductions for the last 3 weeks together VALUE $4200
The Good Poopers Club™ is an 8-week group coaching program that pushes the reset button on your body and your relationship to food.
Because bodies are all so different, we cannot guarantee any specific results. However, we are going to show up 100% to make sure you have every opportunity to get what you came for. During our interview call we’ll make sure that you’re a great fit for the program. You will also get the coaching you need to ensure that your goals are realistic for the scope of this program. Your job is to implement the coaching and do the work in your own life – you definitely can’t expect the results if you don’t do the work!
This program has produced incredible results for past participants with the following conditions: chronic pain, chronic fatigue, IBS, Fibromyalgia, Rheumatoid Arthritis, Ankylosing Spondylitis, Crohn’s Disease, Ulcerative Colitis, Heartburn, GERD, Arthritis, Fertility problems, Eczema, Psoriasis, Hashimoto’s Thyroiditis, and more.
The dietary protocol we use in this program has been shown in scientific studies to reverse symptoms of many autoimmune diseases, including Inflammatory Bowel Disease, within 8 weeks.
Konijeti, Gauree G et al. “Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease.” Inflammatory bowel diseases vol. 23,11 (2017): 2054-2060. doi:10.1097/MIB.0000000000001221
All fees are non-refundable.
The weekly live calls are your opportunities for live coaching. Like anything in life, you get out what you put in (hopefully much more in this case!), and showing up to the live calls is your best opportunity to get the most out of the program. FYI – no pressure to have your camera on during our calls.
This is a hybrid program. Some of the content is dripped weekly, and some is delivered on our live weekly coaching calls. You have access to the modules in the course for the lifetime of the course, and all live calls will be recorded with access to the recordings available withing 48 hours of the call.
I am on an indefinite hiatus from coaching but you can check out a few of my brilliant collaeagues here: https://michellecaseynutrition.com/referrals/.
Hi! I’m Michelle Casey and I used to be really f*cking tired.
Thankfully, I’ve kept my autoimmune disease in remission since 2014 using nutritional therapy. I’ve also reversed my osteoporosis (praise be to deadlifts!) and helped countless clients regain their vitality, resolve their chronic pain, fix their digestion and greatly reduce other symptoms.
I’m passionate about empowering my clients by helping them understand how to interpret the signals their body is sending them. And I believe, deeply, in the power of the body to heal when we remove stressors and provide it with the nutrition that it needs to thrive.
I don’t really have adequate words for the level of fatigue I experienced if I pushed myself too hard — and “too hard” was a moving target, so it was *really fun* trying to manage that.
I was always battling this mysterious illness in the background and turns out, I wasn’t sick enough for the doctors to do anything for me, but I was too sick to live the life I wanted.
Sometimes I’d feel okay (I was a competitive bodybuilder, ran a few marathons, started businesses)…sometimes I’d feel awful (running to the bathroom in between sets, having to take 2 days off because I “overdid it” by going for a 2-hour hike).
This went on for Y E A R S before I got an actual diagnosis.
By the Spring of 2014, I was running 3 different businesses – as a personal trainer, health coach, and a cafe owner – and yet I was holding myself together with cortisol and caffeine.
My digestive issues got worse and worse.
My chronic pain was relentless.
And did I mention the fatigue?!
It was a total shitshow. (Pun very much intended.)
My doctor wanted me to get a colonoscopy, but I had no time for it – until everything came crashing down. The businesses fell apart. My body was just done.
Our greatest challenges lead to our deepest resilience
After I finally got my diagnosis, I knew I had to make some serious changes so I wanted to get my life back. I started trying different gut-healing diets while in nutrition school, to see if I could figure out what actually worked for me.
That was when I found the researched-based, gut-healing elimination diet that I now guide folks through in The Good Poopers Club.
My autoimmune disease went into remission. I got my energy back. I felt amazing. And the rest, as they say, is history.
I created this program to help you get there more efficiently and effectively than the many, many months of DIY-ing it that I went through.
Ready to stop feeling like shit? Get on the waitlist and be the first to know when we open the doors again!