One of the best things you can do for your immune system right now, my loves, is to meditate. Meditation stimulates the parasympathetic branch of the nervous system, improves immunity, and supports a healthy stress response.

Just about everyone that I talk to is a heightened sympathetic (fight, flight or freeze) stress state right now, and we can’t sustain that very long without serious consequences to our health and well-being.

This particular meditation was part of Session Eight of The Relish™ Program that just wrapped up, where we talk about how to celebrate and appreciate our bodies, so there’s a bit about body image.

If you find it helpful, please let me know! Sending you all so much love.

XO,