I love a mystery! While it’s not always necessary to know the root cause of an illness, sometimes it can be fascinating to discover that a seemingly unrelated event might

So you’re pretty positive that you have some kind of food allergy, but you just can’t pin it down. It almost seems like your food allergy reactions are always different,

Food reactions are becoming increasingly common—you can even order a food sensitivity test from the comfort of your own home. For some people, food reactions may result in a medical

In part one, we covered the pros and cons of skin prick testing (it only picks up wheat allergy) and the differences between wheat allergy, celiac disease, and non-celiac gluten

Gluten allergy is a concern for many folks who notice symptoms after eating gluten-filled foods like bread, bagels, and pasta or even sneaky glutinous foods such as soy sauce, soups,

I find myself recommending liver over and over again to my clients, because it’s a nutrient-dense superfood and incredibly easy to digest. However, if you’re following a healing diet, it’s

You wake up ready to seize the day, you pull on your favorite jeans, and…ugh. That last button is a little too snug. You’re bloated again! You’ve been asleep for

Typically when we think about gluten intolerance and sensitivity, we think about gas, bloating, and diarrhea. These symptoms are undoubtedly common manifestations of reactions to gluten, but the truth is

If you have IBS or SIBO, you may have heard of the low FODMAPs diet, sometimes called the IBS diet. Maybe your doctor recommended you try it and gave you