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Should I Take Probiotics with Antibiotics? The Ultimate Guide to Probiotic Supplements, Part 4

We are back with the fourth part of our probiotic series. In this installment, we’ll answer the question: Should I take probiotics with antibiotics? Earlier in this series, we learned

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Are Probiotics Good for IBS-C? The Ultimate Guide to Probiotic Supplements, Part 3

Irritable bowel syndrome (IBS) is an exceedingly common gastrointestinal disorder mainly affecting people in Westernized countries. IBS-C, a subtype of IBS, is the name for IBS dominated by constipation. IBS

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When Should I Take Probiotics? The Ultimate Guide to Probiotic Supplements, Part 2

Social media is exploding with ads for probiotics that claim to help everything from bloating to metabolism. To be honest, probiotics are starting to sound like a cure-all. But are

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Should I Take Probiotics Everyday? The Ultimate Guide to Probiotic Supplements, Part 1

Over the last decade, probiotics have exploded onto the marketplace. At one time, there were only a handful of probiotic supplements at your natural food store, and now there are

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Losing Weight and IBS: Why Calories Don’t Count

Weight loss is a huge industry, with a market worth over 70 billion dollars. Diet culture is heavily focused on women yet is powerfully shaped by the patriarchy. From an

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The Top 3 Reasons You Should Stop Calorie Counting to Lose Weight (and what to do instead)

Weight loss is a major motivator when it comes to making changes to diet and lifestyle. It’s also a vast cultural mind-f*ck that we’ve all been indoctrinated to value over

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IBS and PTSD: When Trauma Traumatizes Your Gut

In our last blog, we talked about the ways that stress affects gut health in those with IBS and IBD. In this blog, we’ll explore the relationship between IBS and

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What stress does to the body if you battle IBS or IBD

In our last blog, we went into detail about what stress is and what stress does to the body. If you missed that one, click here to check it out.

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What is Stress? Symptoms, Solutions, and GI Syndromes

It’s safe to assume that we are all familiar with the concept that stress is bad for us. But there’s also the adage, “what doesn’t kill you makes you stronger.” 

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