We are back with the fourth part of our probiotic series. In this installment, we’ll answer the question: Should I take probiotics with antibiotics? Earlier in this series, we learned

Irritable bowel syndrome (IBS) is an exceedingly common gastrointestinal disorder mainly affecting people in Westernized countries. IBS-C, a subtype of IBS, is the name for IBS dominated by constipation. IBS

Social media is exploding with ads for probiotics that claim to help everything from bloating to metabolism. To be honest, probiotics are starting to sound like a cure-all. But are

Over the last decade, probiotics have exploded onto the marketplace. At one time, there were only a handful of probiotic supplements at your natural food store, and now there are

Weight loss is a huge industry, with a market worth over 70 billion dollars. Diet culture is heavily focused on women yet is powerfully shaped by the patriarchy. From an

Weight loss is a major motivator when it comes to making changes to diet and lifestyle. It’s also a vast cultural mind-f*ck that we’ve all been indoctrinated to value over

In our last blog, we talked about the ways that stress affects gut health in those with IBS and IBD. In this blog, we’ll explore the relationship between IBS and

In our last blog, we went into detail about what stress is and what stress does to the body. If you missed that one, click here to check it out.

It’s safe to assume that we are all familiar with the concept that stress is bad for us. But there’s also the adage, “what doesn’t kill you makes you stronger.”