Trailer: Welcome to Science and Shit!

In this podcast I’ll show you how a healthier gut leads to a happier life. I specialize in all things digestion, and I’ve seen it all!

Over the past 8 years, I’ve helped clients in my practice to reverse their autoimmune symptoms and now I want to help you sift through all the info to find what’s relevant for you. We’ll seriously uplevel your health, taking into account your entire self and treating you as a whole person.

I use scientific, research-backed remedies and protocols, go deeper, ask questions, and practice curiosity.

Welcome to Science and Shit, the podcast where I show you how a healthy gut leads to a happier life. I’m your host, Michelle Casey. I’m a functional health coach who specializes in all things digestion, from heartburn to IBS, to autoimmune inflammatory bowel disease. I’ve seen it all. I’ve spent the last eight years in my private practice helping people with chronic illness, reverse their symptoms and live their best lives. 

In this podcast, you will get empowered about what you can do to impact your health naturally, I’ll help you sort through the information overwhelm to find out what’s relevant to you. If you want a holistic scientific approach, you’ve come to the right place. 

Fun fact about me, I was diagnosed with ulcerative colitis back in 2014. And I’ve managed to keep it in remission this whole time with the same natural science based approach I use with my clients. Fun fact about you, your gut health is connected to every other aspect of your health. And if your gut is inflamed or unhealthy, it’s incredibly difficult to get any other health issues sorted out. 2500 years ago, Hippocrates said all disease begins in the gut. Well, I’m here to say all health can to! 

In this podcast, I’m going to talk about specific things you can do to seriously uplevel your health game in sustainable, manageable ways. From targeted nutrition, to habit building, to mindfulness and mindset work, to the common pitfalls I see in my coaching practice. We’re looking at all of it with a holistic scientific view. So what do I mean by that? Holistic means looking at the big picture, taking into account your whole self and your whole life when creating your health goals, plans, and protocols. It means treating you as a whole person, not a set of symptoms or problems to be fixed. It means making connections between things that sometimes may not seem connected on the surface. And by scientific, I mean using research backed remedies and protocols, going deeper, asking questions, testing and tweaking, and practicing curiosity with ourselves instead of judgment. 

If you’re ready for the next level in your health journey, please make sure you subscribe or follow and check out Michelle Casey nutrition.com/podcast. To get on the mailing list and be among the first to know when new episodes drop. I’m so excited to take you on this journey and I can’t wait to see what you get out of it!